Upper body toning workout

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Program by: stephanfitness

Tags: arms, biceps, triceps, guns, bigger arms, chest, back, core, abs

Welcome,

please enjoy the traditional training method and build a leaner better upper body

Exercise
Warmup
jogging on the spot 1min 30sec Duration
kick backs 1min 30sec Duration
Main
lateral & frontal overhead raises Duration | Reps | Kg | 1min Rest | 3 Sets
biceps curls into shoulder press Duration | Reps | Kg | 1min Rest | 3 Sets
bend triceps extensions Duration | Reps | Kg | 1min Rest | 3 Sets
seated bent flies Duration | Reps | Kg | 1min Rest | 3 Sets
1 arm bend row Duration | Reps | Kg | 1min Rest | 3 Sets
dumbbell chest flies Duration | Reps | Kg | 1min Rest | 3 Sets
dumbbell bench press Duration | Reps | Kg | 1min Rest | 3 Sets
concentration curls Duration | Reps | Kg | 1min Rest | 3 Sets
dorsal raises hands to the back Duration | Reps | Kg | 1min Rest | 3 Sets
situps Duration | Reps | Kg | 1min Rest | 3 Sets
leg raises Duration | Reps | Kg | 1min Rest | 3 Sets
Cool-down
upper back stretch 30sec Duration | 1 Sets
shoulders and chest stretch 30sec Duration | 1 Sets

Stick to it and improve with each workout. Thanks for using my program