Hips, legs and core

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Program by: stephanfitness

Tags: legs, hips, core, abs, weight loss

I designed this program for someone who has a weakness in the hips and core and who wants lose a bit of weight.

Exercise
Warmup
Exercise Bike Gym 5min Duration | 4 level
Main
Leg Press Reps | Kg | 30sec Rest | 3 Sets
Exercise Bike Gym 5min Duration | 5 level
abductor machine exercise Reps | Kg | 30sec Rest | 3 Sets
Exercise Bike Gym 5min Duration | 5 level
leg extension machine Reps | Kg | 30sec Rest | 3 Sets
Exercise Bike Gym 5min Duration | 5 level
knee raises Reps | 30sec Rest | 3 Sets
Exercise Bike Gym 5min Duration | 5 level
dorsal raises hands to the back Reps | 30sec Rest | 3 Sets
Cool-down
Exercise Bike Gym 5min Duration | 3 level
kneeling quad stretch 15sec Duration

Stay positive and motivated!