Jack's back, boxing and core workout

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Program by: stephanfitness

Tags: back, boxing, core, fitness, cardio

Jack's workouts are designed to help him get in shape for his pursuit to join the navy. The workout is based on a giant set training method. In this case 4 groups of 3 exercises. Each group will be execute consecutively and so are the exercises within. The exercises within a group will be performed 3-4 times.

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
kettlebell swings side view 1sec Duration | Reps | Kg | 3 Sets
Jab Cross 1sec Duration | 3 Sets
situps 1sec Duration | Reps | Kg | 3 Sets
suspension rows 1sec Duration | Reps | 3 Sets
Hooks Boxing 1sec Duration | 3 Sets
leg raises 1sec Duration | 3 Sets
suspension pullovers 1sec Duration | Reps | 3 Sets
uppercut boxing 1sec Duration | 3 Sets
the plank 1sec Duration | 3 Sets
suspension reverse flies 1sec Duration | Reps | 3 Sets
Jab Cross, hooks, uppercuts combo 1sec Duration | 3 Sets
side crunches 1sec Duration | Reps | Kg | 3 Sets
Cool-down
upper back stretch Duration | 1 Sets
middle back stretch Duration | 1 Sets

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