My 2nd #BB Workout using these Macro Blocks #TTT, #SSS, #AAAi

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Program by: stephanfitness

Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

This part 2 of my split routine using the Building Blocks Training method. My plan is to have this session on Tuesdays & Fridays

Exercise
Main
Flat Bench Press #IWILL #TTT Duration | Reps | Kg | Rest | Sets
Incline Bench Press #IWILL #TTT Duration | Reps | Kg | Rest | Sets
Cable Flies #IWILL #TTT Duration | Reps | Kg | Rest | Sets
Arni Press #IWILL #SSS Duration | Reps | Kg | Rest | Sets
Upright Row #IWILL #SSS Duration | Reps | Kg | Rest | Sets
Lateral & Frontal Raises #IWILL #SSS Duration | Reps | Kg | Rest | Sets
Scull Crushers #IWILL #AAA Duration | Reps | Kg | Rest | Sets
Triceps push downs #IWILL #AAA Duration | Reps | Kg | Rest | Sets
21s #IWILL #AAA Duration | Reps | Kg | Rest | Sets
Hammer Curl Variation #IWILL #AAA Duration | Reps | Kg | Rest | Sets

Please get in touch for more information about using the Building Blocks Training Method #BB