Pheobe

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Program by: stephanfitness

Tags: weightloss, toning, full-body workout

Exercise
Warmup
Elliptical Cross-Trainer Gym 3min Duration | level
Main
bench squats 1min Duration | Reps | 3 Sets
situps 1min Duration | Reps | 3 Sets
alternating forward lunges 1min Duration | Reps | 3 Sets
leg raises 1min Duration | Reps | 3 Sets
Ice Skates 1min Duration | Reps | 3 Sets
oblique situps Duration | Reps | 3 Sets
press ups 1min Duration | Reps | 3 Sets
bicycles 1min Duration | 3 Sets
suspension rows 1min Duration | Reps | 3 Sets
crunches 1min Duration | Reps | 3 Sets
standing shoulder press 1min Duration | Reps | 7 Kg | 3 Sets
knee raises 1min Duration | Reps | 3 Sets
straight arms biceps curls 1min Duration | Reps | 7 Kg | 3 Sets
dorsal raises hands to the back 1min Duration | Reps | 3 Sets
triceps bench dips 1min Duration | Reps | 3 Sets
Cool-down
standing hamstring stretch 15sec Duration
kneeling quad stretch 15sec Duration
upper back stretch 15sec Duration
shoulders and chest stretch 15sec Duration