My first #BB Workout using these Macro Blocks #LLL, #BBB, #CCC, #iii

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Program by: stephanfitness

Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

I'm using a split routine aiming to train each muscle group twice a week. This is my Monday & Thursday session.

Exercise
Main
21 squats #IWILL #LLL Duration | Reps | Kg | Rest | Sets
21 deadlifts #IWILL #LLL Duration | Reps | Kg | Rest | Sets
Hip thrusts #IWILL #LLL Duration | Reps | Kg | Rest | Sets
Standing Lat Pulldowns #IWILL #BBB Duration | Reps | Kg | Rest | Sets
Standing Rows #IWILL #BBB Duration | Reps | Kg | Rest | Sets
Standing Reverse Flies #IWILL #BBB Duration | Reps | Kg | Rest | Sets
Situps #IWILL #CCC Duration | Reps | Kg | Rest | Sets
Leg raises #IWILL #CCC Duration | Reps | Kg | Rest | Sets
Lateral crunches #IWILL #CCC Duration | Reps | Kg | Rest | Sets
Burpees #IWILL #iii Duration | Reps | Kg | Rest | Sets
Hill Climbs #IWILL #iii Duration | Reps | Kg | Rest | Sets
Skips #IWILL #iii Duration | Reps | Kg | Rest | Sets

Feel free to use my program. Remember to see results you need to beat those numbers week in week out. @stephanfitness