Chest, shoulders & triceps for size

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Program by: stephanfitness

Tags: workout, exercise, building, triceps, chest, shoulders

This is part 2 of the split routine for bulking up.

Exercise
Warmup
Exercise Bike Duration | level
Main
dumbbell bench press Reps | Kg | Rest | Sets
incline dumbbell bench press Reps | Kg | Rest | Sets
dumbbell chest flies Reps | Kg | Rest | Sets
dumbbell triceps bench press Reps | Kg | Rest | Sets
standing shoulder press Reps | Kg | Rest | Sets
lateral & frontal overhead raises Reps | Kg | Rest | Sets
leg raises Reps | Kg | Rest | Sets
Cool-down
shoulders and chest stretch Duration | Sets
triceps stretch Duration | Sets

Stay motivated!