Trim and tone

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Program by: stephanfitness

Tags: full body workout, slimming, toning, conditioning, weight loss

I designed this program for those of you who want to trim and tone your body. It's also a great alternative to boring CV machines. The program is constructed on a block of 4 giant sets model.

Exercise
Warmup
Elliptical Cross-Trainer Gym 5min Duration | 6 level
Main
dumbbell bench squats 1min Duration | Reps | Kg | 3 Sets
press ups 1min Duration | Reps | 3 Sets
situps 1min Duration | Reps | 3 Sets
REST 1min Rest
alternating forward lunges 1min Duration | Reps | Kg | 3 Sets
seated bend rows 1min Duration | Reps | Kg | 3 Sets
leg raises 1min Duration | Reps | Kg | 3 Sets
REST 1min Rest
Ice skates 1min Duration | Reps | Kg | 3 Sets
standing shoulder press 1min Duration | Reps | Kg | 3 Sets
oblique situps 1min Duration | Reps | Kg | 3 Sets
REST 1min Rest
kettlebell swings side view 1min Duration | Reps | Kg | 3 Sets
triceps bench dips 1min Duration | Reps | Kg | 3 Sets
the plank 1min Duration | Reps | Kg | 3 Sets
Cool-down
standing hamstring stretch 15sec Duration
kneeling quad stretch 15sec Duration
upper back stretch 15sec Duration
shoulders and chest stretch 15sec Duration

Stay positive and motivated. Slow and steady wins the race.