Jack's legs and cardio session

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Program by: stephanfitness

Tags: legs, glutes, quads, hamstrings, cardio, fitness

Jack's workouts are designed to help him get in shape for his pursuit to join the navy. The workout is based on a giant set training method. In this case 4 groups of 3 exercises. Each group will be executed consecutively and so are the exercises within. The exercises within a group will be performed 3-4 times.

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
Suspension straps Squats 1sec Duration | Reps | 4 Sets
squat thrusts 1sec Duration | Reps | 4 Sets
lunge jumps 1sec Duration | Reps | Kg | 4 Sets
hill climbs 1sec Duration | Reps | 4 Sets
Suspension Ice Skater 1sec Duration | Reps | 4 Sets
squat jumps 1sec Duration | Reps | 4 Sets
burpees 1sec Duration | Reps | 4 Sets
dumbbell calf raises 1sec Duration | Reps | Kg | 4 Sets
Cool-down
left quad stretch Duration | 1 Sets
right quad stretch Duration | 1 Sets
standing hamstring stretch Duration | 1 Sets
right calf stretch Duration | 1 Sets
left calf stretch Duration | 1 Sets

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