Mark's Gym Workout

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Program by: stephanfitness

Tags: all-round workout, general health and fitness, back, legs, cardio, weightloss, chest

Exercise
Warmup
Treadmill 5sec Duration | level | Sets | mph
Main
Jogging on Treadmill Km | 10sec Duration | level | mph
Leg Curl Reps | Kg | 1sec Rest | 2 Sets
Exercise Bike Gym Km | 10sec Duration | level | mph
Leg Extension Resistance Machine Reps | Kg | 1sec Rest | 2 Sets
Row on a Rowing Machine Km | 10sec Duration | level | RPM
Cable Lat Pulldown Reps | Kg | 1sec Rest | 2 Sets
Elliptical Cross-Trainer Gym Km | 10sec Duration | level | RPM | mph
Chest Press Resistance Machine Reps | Kg | 1sec Rest | 2 Sets
Cool-down
standing hamstring stretch Duration | 1 Sets
left quad stretch Duration | 1 Sets
right quad stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets
shoulders and chest stretch Duration | 1 Sets

Thank you for using my program. Please share @stephanfitness