Fullbody Toner!

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Program by: stephanfitness

Tags: toning, full body workout, workout,

A simple program that targets all muscle groups for those full-body toning goals! - Note to Gemma: Leg Curl settings, Wheel 1, Little Wheel 2, Cushion 2, Seat 5 :-)

Exercise
Warmup
Exercise Bike 5min Duration | 4 level
Main
leg extension machine Duration | 20 Reps | 11 Kg | 30sec Rest | 3 Sets
Seated Leg Curl Machine Duration | 10 Reps | 18 Kg | 30sec Rest | 3 Sets
abductor machine exercise Duration | 20 Reps | 18 Kg | 30sec Rest | 3 Sets
Adductor Machine Duration | 10 Reps | 11 Kg | 30sec Rest | 3 Sets
Seated Row Machine Duration | 10 Reps | 14 Kg | 30sec Rest | 3 Sets
Chest Press Resistance Machine Duration | 10 Reps | 11 Kg | 30sec Rest | 3 Sets
Seated Shoulder Press Machine Duration | 7 Reps | 4.5 Kg | 30sec Rest | 3 Sets
Triceps Dips Machine Duration | 10 Reps | 18 Kg | 30sec Rest | 3 Sets
Biceps Preacher Curl Machine Duration | 7 Reps | 14 Kg | 30sec Rest | 3 Sets
Cool-down
Exercise Bike 5min Duration | 5 level

Stay Positive and Motivated!