Workout for working from home parents

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Program by: stephanfitness

Tags: working from home, parents, training with child

A lot parents are working from and find it difficult to exercise while working and looking after a child at the same time. The solution: Use your child as a weight; you get to train and they enjoy it and are entertained. At the same time it sets a good example.

Exercise
Warmup
child/toddler swings 1sec Duration | Reps | Kg | 1 Sets
child/toddler dropped knee press ups 1sec Duration | Reps | Kg | 1 Sets
child/toddler biceps curls 1sec Duration | Reps | Kg | 1 Sets
Main
child/toddler overhead swings 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler press ups 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler squat and press 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler chest press 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler squats 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler triceps extensions 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler side swings 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler straight arm curls 1sec Duration | Reps | Kg | Rest | 3 Sets
child/toddler situps 1sec Duration | Reps | Kg | Rest | 3 Sets
Cool-down
standing hamstring stretch Duration | 1 Sets
kneeling quad stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets
shoulders and chest stretch Duration | 1 Sets

Thank you for using my program, please share @stephanfitness