Weight-loss & toning part 1

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Program by: stephanfitness

Tags: weight-loss, toning, legs

Part 1 focuses on legs mainly mixed up with some cardio vascular based exercises.

Exercise
Warmup
Elliptical Cross-Trainer Gym 5min Duration | level
Main
leg extension machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Seated Leg Curl Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Exercise Bike 10min Duration | level
Adductor Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
abductor machine exercise 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
stairs 10min Duration | level
Cool-down
standing hamstring stretch 15sec Duration
kneeling quad stretch 15sec Duration

Dedication, motivation, commitment and consistency are the ingredients of achieving your goals!