Weight-loss & toning part 2

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Program by: stephanfitness

Tags: weight-loss, toning, upper-body

Part 2 will focus mainly on the upper-body combines with cardio vascular based exercises

Exercise
Warmup
Elliptical Cross-Trainer Gym 5min Duration | level
Main
Seated Row Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Chest Press Resistance Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Rowing Machine 10min Duration | level
Seated Shoulder Press Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Triceps Dips Machine 1min Duration | Reps | Kg | 30sec Rest | 3 Sets
Elliptical Cross-Trainer Gym 10min Duration | level
Cool-down
upper back stretch 15sec Duration
shoulders and chest stretch 15sec Duration

Dedication, motivation, commitment and consistency are the ingredients of achieving your goals!