Caressingly Crafted Core #CCC Macro Block

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Program by: stephanfitness

Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

Part of our BUILDING BLOCK Training Method #BB, www.directexercise.com THE Online Coaching Platform for Fitness Professionals

Exercise
Main
Situps #IWILL #CCC Duration | Reps | Kg | Rest | Sets
Leg raises #IWILL #CCC Duration | Reps | Kg | Rest | Sets
Lateral crunches #IWILL #CCC Duration | Reps | Kg | Rest | Sets

Please get in touch for more information about using the Building Blocks Training Method #BB