Legs & Back for size

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Program by: stephanfitness

Tags: legs, back, workout, size, fitful, iwill, beastmode, personal trainer, fitness professional

This program is part of a 2 split routine. The idea is to train every muscle group twice a week

Exercise
Warmup
Exercise Bike Duration | level
Main
Squats Reps | Kg | Rest | Sets
deadlifts Reps | Kg | Rest | Sets
wide grip pull ups Reps | Kg | Rest | Sets
seated cable rows Reps | Kg | Rest | Sets
leg extension machine Reps | Kg | Rest | Sets
straight arms biceps curls Reps | Kg | Rest | Sets
leg raises Reps | Kg | Rest | Sets
Cool-down
standing hamstring stretch Duration | Rest | Sets
kneeling quad stretch Duration | Rest | Sets
upper back stretch Duration | Rest | Sets

Train hard and stick to the plan :-)