Jack's chest, boxing and core session

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Program by: stephanfitness

Tags: pectorals, chest, deltoids, abs, core

Jack's workouts are designed to help him get in shape for his pursuit to join the navy. The workout is based on a super set training method. In this case 6 groups of 2 exercises. Each group will be executed consecutively and so are the exercises within. The exercises within a group will be performed 3-4 times.

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
t-press 1sec Duration | Reps | Kg | 3 Sets
Jab Cross 1sec Duration | 3 Sets
suspension chest flies 1sec Duration | Reps | 3 Sets
Hooks Boxing 1sec Duration | 3 Sets
spiderman press ups 1sec Duration | Reps | 3 Sets
uppercut boxing 1sec Duration | 3 Sets
suspension chest press 1sec Duration | Reps | 3 Sets
Jab Cross 1sec Duration | 3 Sets
press ups 1sec Duration | Reps | 3 Sets
Hooks Boxing 1sec Duration | 3 Sets
Suspension Atomic Push-up 1sec Duration | Reps | 3 Sets
uppercut boxing 1sec Duration | 3 Sets
Cool-down
shoulders and chest stretch Duration | 1 Sets
right triceps stretch Duration | 1 Sets
left trcieps stretch Duration | 1 Sets

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