Rachel

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Program by: stephanfitness

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This program is for my friend and client Rachel, who wants to stay in shape, fit, healthy and younger looking ;-P It's a circuit based workout. Each exercise is executed once consecutively and the process is repeated 4 times.

Exercise
Main
bench squats 1sec Duration | Reps | Kg | 4 Sets
standing shoulder press 1sec Duration | Reps | Kg | 4 Sets
crunches 1sec Duration | Reps | Kg | 4 Sets
step ups 1sec Duration | Reps | Kg | 4 Sets
suspension rows 1sec Duration | Reps | Kg | 4 Sets
suspension triceps extensions 1sec Duration | Reps | 4 Sets
knee raises 1sec Duration | Reps | 4 Sets
step ups 1sec Duration | Reps | Kg | 4 Sets
suspension chest press 1sec Duration | Reps | 4 Sets
suspension biceps curls 1sec Duration | Reps | 4 Sets
dorsal raises hands to the back 1sec Duration | Reps | 4 Sets
step ups 1sec Duration | Reps | 4 Sets
Cool-down
standing hamstring stretch 1sec Duration | 2 Sets
right quad stretch 1sec Duration | 2 Sets
left quad stretch 1sec Duration | 2 Sets
upper back stretch 1sec Duration | 2 Sets
shoulders and chest stretch 1sec Duration | 2 Sets

Thanks for using my program. Don't forget sharing is caring. Tell others about this program @stephanfitness