Florian's Shoulder Workout

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Program by: stephanfitness

Tags: shoulder, trapezius, traps, deltoids,

Nur für dich Florian

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
standing shoulder press 8 Reps | Kg | 1sec Rest | 5 Sets
dumbbell upright rows 8 Reps | Kg | 1sec Rest | 5 Sets
dumbbell shoulder shrugs 8 Reps | Kg | 1sec Rest | 5 Sets
lateral raises 8 Reps | Kg | 1sec Rest | 5 Sets
frontal raises 8 Reps | Kg | 1sec Rest | 5 Sets
oblique situps 8 Reps | Kg | 1sec Rest | 5 Sets
Cool-down
right shoulder stretch Duration | 1 Sets
left shoulder stretch Duration | 1 Sets

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