Amanda's 30min full body toning workout

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Program by: stephanfitness

Tags: full body workout from home, legs, back, chest, shoulders, arms, abs, 30min workout

Exercise
Warmup
jogging on the spot 1sec Duration | 1 Sets
kick backs 1sec Duration | 1 Sets
Main
bench squats 1sec Duration | Reps | Kg | 3 Sets
kettlebell swings side view 1sec Duration | Reps | 2.5 Kg | 3 Sets
press ups dropped knees 1sec Duration | Reps | 3 Sets
dumbbell upright rows 1sec Duration | Reps | 2.5 Kg | 3 Sets
triceps bench dips 1sec Duration | Reps | 3 Sets
standing shoulder press 1sec Duration | Reps | 2.5 Kg | 3 Sets
dumbbell biceps curls with a twist 1sec Duration | Reps | 2.5 Kg | 3 Sets
knee raises 1sec Duration | Reps | 3 Sets
Cool-down
shoulders and chest stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets
standing hamstring stretch Duration | 1 Sets
right quad stretch Duration | 1 Sets
left quad stretch Duration | 1 Sets

Thank you for using my program. Sharing is caring - @stephanfitness