Florian's Chest Workout

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Program by: stephanfitness

Tags: chest, pectoral, muscle building, mass gain,

Nur für dich Florian ;-)

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
dumbbell bench press 8 Reps | Kg | 1sec Rest | 5 Sets
decline dumbbell bench press 8 Reps | Kg | 1sec Rest | 5 Sets
incline dumbbell bench press 8 Reps | Kg | 1sec Rest | 5 Sets
dumbbell chest flies 8 Reps | Kg | 1sec Rest | 5 Sets
press ups 8 Reps | 1sec Rest | 5 Sets
situps 8 Reps | Kg | 1sec Rest | 5 Sets
Cool-down
shoulders and chest stretch Duration | 1 Sets
right triceps stretch Duration | 1 Sets
left trcieps stretch Duration | 1 Sets

Thank you for using my program. Please share @stephanfitness