Andrea's pumping session

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Program by: stephanfitness

Tags: upper-body workout, biceps, chest, arms, shoulders, triceps, back

Andrea watched 'pumping iron' and was motivated and asked me to build this program for him.

Exercise
Main
dumbbell pull overs 10 Reps | 7.5 Kg | 1sec Rest | 4 Sets
seated bend rows 20 Reps | 7.5 Kg | 1sec Rest | 4 Sets
press ups 5 Reps | 1sec Rest | 4 Sets
standing shoulder press 10 Reps | 7.5 Kg | 1sec Rest | 4 Sets
triceps press ups 3 Reps | 1sec Rest | 4 Sets
dumbbell biceps curls with a twist 10 Reps | 7.5 Kg | 1sec Rest | 4 Sets
Cool-down
shoulders and chest stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets

Thank you for using my program. Please share @stephanfitness