Florian's Arms Workout

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Program by: stephanfitness

Tags: arms, biceps, triceps, guns, bigger arms,

Nur für dich Florian ;-)

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
dumbbell skull crushers 8 Reps | Kg | 1sec Rest | 5 Sets
bent left arm triceps extensions 8 Reps | Kg | 1sec Rest | 5 Sets
bent right arm triceps extensions 8 Reps | Kg | 1sec Rest | 5 Sets
triceps bench dips 8 Reps | Kg | 1sec Rest | 5 Sets
dumbbell biceps curls with a twist 8 Reps | Kg | 1sec Rest | 5 Sets
right preacher curls 8 Reps | Kg | 1sec Rest | 5 Sets
left preacher curls 8 Reps | Kg | 1sec Rest | 5 Sets
the plank Duration | 1sec Rest | 5 Sets
Cool-down
right triceps stretch Duration | 1 Sets
left trcieps stretch Duration | 1 Sets

Thank you for using my program, please share @stephanfitness