My shoulder workout

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Program by: stephanfitness

Tags: Shoulders, trapezius, deltoids

Exercise
Main
Plate loaded shoulder press Reps | Kg | Rest | Sets
Upright rows Reps | Kg | Rest | Sets
Shrugs Reps | Kg | Rest | Sets
Standing bar shoulder press Reps | Kg | Rest | Sets
Lateral raises Reps | Kg | Rest | Sets
Overhead frontal raises Reps | Kg | Rest | Sets
Leg raises on rings Reps | Rest | Sets