My Chest Session

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Program by: stephanfitness

Tags:

Exercise
Main
Bench Press Reps | Kg | Rest | Sets
Decline Bench Press Reps | Kg | Rest | Sets
Incline Bench Press Reps | Kg | Rest | Sets
Cable Crossovers Reps | Kg | Rest | Sets
Triceps bench press Reps | Kg | Rest | Sets
Triceps Pull-downs Reps | Kg | Rest | Sets
Triceps Dips Reps | Kg | Rest | Sets
Leg Raises Reps | Kg | Rest | Sets