My Back Session

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Program by: stephanfitness

Tags: Back, Biceps, Latissimus Dorsi,

This is part of my personal program

Exercise
Main
Deadlifts 2 Reps | 150 Kg | 1sec Rest | 5 Sets
Lat. Pull-downs 5 Reps | 100 Kg | 1sec Rest | 5 Sets
1 arm bend rows 6 Reps | 50 Kg | 1sec Rest | 5 Sets
Seated Rows Reps | Kg | 1sec Rest | 5 Sets
Rotating Biceps Curls 10 Reps | 18 Kg | 1sec Rest | 5 Sets
Seated Bend Flies 7 Reps | 16 Kg | 1sec Rest | 5 Sets
Straight Biceps Curls 8 Reps | 14 Kg | 1sec Rest | 5 Sets
Crunch resistance machine 7 Reps | 90 Kg | 1sec Rest | 5 Sets