Robert's toning and cardio workout

linkedIn

Program by: stephanfitness

Tags: Cardio, toning,

Exercise
Warmup
Cardio Warm-Up - Treadmill 3sec Duration | kph
Main
bench squats 1sec Duration | 27 Reps | 3 Sets
suspension rows 1sec Duration | 40 Reps | 3 Sets
v-sit ups 1sec Duration | 55 Reps | 3 Sets
Jab Cross 1sec Duration | 3 Sets
leg raises 1sec Duration | 40 Reps | 3 Sets
frontal raises 1sec Duration | 57 Reps | 7 Kg | 3 Sets
crunches 1sec Duration | 94 Reps | 3 Sets
Hooks Boxing 1sec Duration | 3 Sets
standing shoulder press 1sec Duration | 65 Reps | 7 Kg | 3 Sets
press ups 1sec Duration | 65 Reps | 3 Sets
situps 1sec Duration | 33 Reps | 3 Sets
uppercut boxing 1sec Duration | 3 Sets

Remember to stretch off. Thank you for using my program @stephanfitness