Penny's toning workout

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Program by: stephanfitness

Tags: toning, circuit training

Exercise
Warmup
Cardio Warm-Up - Treadmill 3sec Duration | 1 Sets
Main
Suspension straps Squats 1sec Duration | Reps | 2 Sets
Cross trainer 1sec Duration | level | 2 Sets
suspension triceps extensions 1sec Duration | Reps | 2 Sets
step ups 1sec Duration | Reps | 2 Sets
the plank 1sec Duration | 2 Sets
Cross trainer 1sec Duration | level | 2 Sets
hip thrusts 1sec Duration | Reps | 2 Sets
Cross Trainer 1sec Duration | level | 2 Sets
Suspension straps shoulder press 1sec Duration | Reps | 2 Sets
step ups 1sec Duration | Reps | 2 Sets
left side plank for round 1 and right side plank round 2 1sec Duration | 2 Sets
Cross Trainer 1sec Duration | level | 2 Sets
left lunge for round 1 and right lunge for round 2 1sec Duration | Reps | 2 Sets
Cross Trainer 1sec Duration | level | 2 Sets
press ups dropped knees 1sec Duration | Reps | 2 Sets
step ups 1sec Duration | Reps | 2 Sets
Isometric right leg lift for round 1 and left leg lift for round 2 1sec Duration | Reps | 2 Sets
Cross Trainer 1sec Duration | level | 2 Sets
Cool-down
standing hamstring stretch Duration | 1 Sets
right calf stretch Duration | 1 Sets
left calf stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets
shoulders and chest stretch Duration | 1 Sets

Thank you for using my program - Please share @stephanfitness