Florian's Legs Workout

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Program by: stephanfitness

Tags: legs, glutes, quads, hamstrings,

Nur für dich Florian ;-)

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
dumbbell bench squats 8 Reps | Kg | 1sec Rest | 5 Sets
alternating forward lunges 8 Reps | Kg | 1sec Rest | 5 Sets
TRX Hamstring Curl 8 Reps | 1sec Rest | 5 Sets
Suspension Ice Skater 8 Reps | 1sec Rest | 5 Sets
dumbbell calf raises 8 Reps | Kg | 1sec Rest | 5 Sets
leg raises 8 Reps | 1sec Rest | 5 Sets
Cool-down
right calf stretch Duration | 1 Sets
left calf stretch Duration | 1 Sets
left quad stretch Duration | 1 Sets
right quad stretch Duration | 1 Sets
standing hamstring stretch Duration | 1 Sets

Thank you for using my program. Please share @stephanfitness