Florian's Back Workout

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Program by: stephanfitness

Tags: back, lats, lattisimus dorsi, rhomboids, rear deltoids,

Nur für dich Florian ;-)

Exercise
Warmup
jogging on the spot 2sec Duration | 1 Sets
kick backs 2sec Duration | 1 Sets
Main
dumbbell deadlifts 8 Reps | Kg | 1sec Rest | 5 Sets
wide grip pull ups 8 Reps | Kg | 1sec Rest | 5 Sets
right arm bent row 8 Reps | Kg | 1sec Rest | 5 Sets
left arm bent row 8 Reps | Kg | 1sec Rest | 5 Sets
suspension rows 8 Reps | Kg | 1sec Rest | 5 Sets
seated bent flies 8 Reps | Kg | 1sec Rest | 5 Sets
dorsal raises hands to the back 8 Reps | 1sec Rest | 5 Sets
Cool-down
lower back stretch Duration | 1 Sets
middle back stretch Duration | 1 Sets
upper back stretch Duration | 1 Sets

Thank you for using my program. Don't forget to share it @stephanfitness