7 minute workout by the desk

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Program by: stephanfitness

Tags: full body workout, legs, back, chest, arms, abs, desk workout, office workout, home workout

This program was designed for anyone who wants to improve their health and fitness by simply exercising 7 minutes a day no matter where they are.

Exercise
Main
chair squats Duration | Reps | bands | Sets
seated rows Duration | Reps | bands | Sets
seated chest press Duration | Reps | bands | Sets
seated reverse flies Duration | Reps | bands | Sets
seated shoulder press Duration | Reps | bands | Sets
seated knee raises Duration | Reps | bands | Sets

Thank you very much for using my program