My killer leg session

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Program by: stephanfitness

Tags: legs, quads, hamstrings, calfs, glutes, butt, bum, gluteus maximus, gluteus medius, quadriceps

Exercise
Main
Plate Loaded Leg Press Reps | Kg | Rest | Sets
alternating forward lunges Reps | Kg | Rest | Sets
Leg Extension Reps | Kg | Rest | Sets
Leg Curl Reps | Kg | Rest | Sets
Hip Abduction Reps | Kg | Rest | Sets
Seated Calf Raise Reps | Kg | Rest | Sets
Abdominals machine Reps | Kg | Rest | Sets

Thanks you for using my program. Remember, sharing is caring ;-) @stephanfitness