Andrea

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Program by: stephanfitness

Tags: full body workout, legs, back, chest, arms, cardio

I designed this program for my very good friend and client Andrea, who would like to lose a little bit of weight but more importantly wants to stay fit and healthy. As a warm up I suggest you practice the individual exercise slowly and controlled. This is a circuit based program, so execute each exercise in order and then repeat the cycle. Please get in touch if you have any questions.

Exercise
Main
kettlebell swings side view Duration | Reps | Kg | Sets
press ups Duration | Reps | Sets
alternating forward lunges Duration | Reps | Kg | Sets
hill climbs Duration | Reps | Sets
biceps curls into shoulder press Duration | Reps | Kg | Sets
bench squats Duration | Reps | Kg | Sets
Cool-down
standing hamstring stretch Duration | Sets
right quad stretch Duration | Sets
left quad stretch Duration | Sets
upper back stretch Duration | Sets
shoulders and chest stretch Duration | Sets

Thank you very much for choosing my program! I wish you all the best with it. :-)