5 minute leg workout

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Program by: stephanfitness

Tags: legs, home workout, office workout

I built this program for anyone who struggles to find time but still wants to shape their legs. As a quick warm-up I suggest you practice the individual exercises first.

Exercise
Main
bench squats 1sec Duration | Reps | Kg | Sets
calf raises 1sec Duration | Reps | Kg | Sets
right lunge 1sec Duration | Reps | Kg | Sets
left lunge 1sec Duration | Reps | Kg | Sets