Ian

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Program by: stephanfitness

Tags: full body workout, legs, back, chest, arms, abs, shoulders

Ian is a good friend and client of mine who wants to build a bit of muscle and stay toned.

Exercise
Main
left arm bent row 12 Reps | 21 Kg | 4 Sets
right arm bent row 12 Reps | 21 Kg | 4 Sets
dumbbell bench press 9 Reps | 20 Kg | 4 Sets
dumbbell biceps curls with a twist 10 Reps | 18 Kg | 4 Sets
standing shoulder press 9 Reps | 16 Kg | 4 Sets
dumbbell skull crushers 9 Reps | 20 Kg | 4 Sets
seated bent flies 11 Reps | 9 Kg | 4 Sets
seated bent flies 7 Reps | 9 Kg | 4 Sets
Cool-down
upper back stretch 1sec Duration | 2 Sets
shoulders and chest stretch 1sec Duration | 2 Sets
left trcieps stretch 1sec Duration | 2 Sets
right triceps stretch 1sec Duration | 2 Sets