5 minute abs workout

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Program by: stephanfitness

Tags: abdominals, home workout, office workout, 5 minute workout

I have built this program for anyone who struggles to find time to exercise and who wants to tone their abdominals. As a warm-up practice each exercise and then start the workout.

Exercise
Main
side crunches 1sec Duration | Reps | Sets
hiprolls 1sec Duration | Reps | Sets
crunches 1sec Duration | Reps | Sets
knee raises 1sec Duration | Reps | Sets