Programs

Added by Name Followers Actions
stephanfitness
stephanf

Workout for working from home parents

working from home, parents, training with child

2 Preview Program
stephanfitness
stephanf

Trim and tone

full body workout, slimming, toning, conditioning, weight loss

7 Preview Program
stephanfitness
stephanf

15min Online Home Workout

workout, home, 15min, toning, full body

2 Preview Program
stephanfitness
stephanf

Legs & Core conditioning

legs, cores, abs, conditioning, skiing

0 Preview Program
stephanfitness
stephanf

Lushes Legsaresorus Legs #LLL Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Big Bulging Back Macro Block #BBB

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Train Them Titties #TTT Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Super Sexy Shoulders #SSS Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Arousing Action Arms #AAA Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

2 Preview Program
stephanfitness
stephanf

Caressingly Crafted Core #CCC Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Illicit Intense Inferno #iii Macro Block

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

1 Preview Program
stephanfitness
stephanf

Macro Block - Lushes Legsaresorus Legs #LLL.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Block - Big Bulging Back #BBB.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Block - Train Them Titties #TTT.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Block - Caressingly Crafted Core #CCC.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Block - Super Sexy Shoulders #SSS.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Blok - Arousing Action Arms #AAA.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Macro Block - Illicit Intense Inferno #iii.H(Home)

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

My Back Session

Back, Biceps, Latissimus Dorsi,

3 Preview Program
stephanfitness
stephanf

Andrea

full body workout, legs, back, chest, arms, cardio

1 Preview Program
stephanfitness
stephanf

My shoulder workout

Shoulders, trapezius, deltoids

1 Preview Program
stephanfitness
stephanf

My Chest Session

2 Preview Program
stephanfitness
stephanf

7 minute workout by the desk

full body workout, legs, back, chest, arms, abs, desk workout, office workout, home workout

3 Preview Program
stephanfitness
stephanf

5 minute leg workout

legs, home workout, office workout

0 Preview Program
stephanfitness
stephanf

5 minute abs workout

abdominals, home workout, office workout, 5 minute workout

1 Preview Program
stephanfitness
stephanf

Ian

full body workout, legs, back, chest, arms, abs, shoulders

0 Preview Program
stephanfitness
stephanf

Mighty Matty Matt Man

30min weight session

0 Preview Program
stephanfitness
stephanf

Rachel

2 Preview Program
stephanfitness
stephanf

Mark

full body workout from home, legs, back, chest, shoulders, arms, abs

1 Preview Program
stephanfitness
stephanf

Allix with an 'ix' like New York Knicks ;-P - 15 minute core and tone workout

toning, core training, 15min workout, short workout

2 Preview Program
stephanfitness
stephanf

My killer leg session

legs, quads, hamstrings, calfs, glutes, butt, bum, gluteus maximus, gluteus medius, quadriceps

1 Preview Program
stephanfitness
stephanf

Amanda's 30min full body toning workout

full body workout from home, legs, back, chest, shoulders, arms, abs, 30min workout

0 Preview Program
stephanfitness
stephanf

Andrea's pumping session

upper-body workout, biceps, chest, arms, shoulders, triceps, back

1 Preview Program
stephanfitness
stephanf

Robert's toning and cardio workout

Cardio, toning,

1 Preview Program
stephanfitness
stephanf

Riaan's upper-body strength workout for swimming

upper body workout, swimming, toning, definition, chest, arms, back,

0 Preview Program
stephanfitness
stephanf

Florian's Back Workout

back, lats, lattisimus dorsi, rhomboids, rear deltoids,

1 Preview Program
stephanfitness
stephanf

Florian's Legs Workout

legs, glutes, quads, hamstrings,

1 Preview Program
stephanfitness
stephanf

Penny's toning workout

toning, circuit training

0 Preview Program
stephanfitness
stephanf

Florian's Chest Workout

chest, pectoral, muscle building, mass gain,

1 Preview Program
stephanfitness
stephanf

Florian's Shoulder Workout

shoulder, trapezius, traps, deltoids,

1 Preview Program
stephanfitness
stephanf

Florian's Arms Workout

arms, biceps, triceps, guns, bigger arms,

1 Preview Program
stephanfitness
stephanf

Just deadlifts

gymgeeks, hamstrings, back, erector spinae,

0 Preview Program
stephanfitness
stephanf

Mark's Gym Workout

all-round workout, general health and fitness, back, legs, cardio, weightloss, chest

1 Preview Program
stephanfitness
stephanf

Jack's Shoulder, Core and Boxing Session

shoulders, core, abs, boxing, cardio, fitness, toning, conditioning

0 Preview Program
stephanfitness
stephanf

Jack's back, boxing and core workout

back, boxing, core, fitness, cardio

0 Preview Program
stephanfitness
stephanf

Jack's legs and cardio session

legs, glutes, quads, hamstrings, cardio, fitness

0 Preview Program
stephanfitness
stephanf

Jack's chest, boxing and core session

pectorals, chest, deltoids, abs, core

0 Preview Program
stephanfitness
stephanf

Ian v.2

upper-body workout, biceps, chest, arms, shoulders, triceps, back

0 Preview Program
stephanfitness
stephanf

Press-up challenge

press ups, chest, pectorals, challenge

0 Preview Program
stephanfitness
stephanf

Squat challenge

legs, squats, challenge

1 Preview Program
stephanfitness
stephanf

Sit-ups challenge

abs, sit-ups, challenge

0 Preview Program
stephanfitness
stephanf

Legs for size

legs, quads, hamstrings, calfs

1 Preview Program
stephanfitness
stephanf

Upperbody workout for size

chest, back, shoulders, arms

1 Preview Program
stephanfitness
stephanf

High intensity cardio workout

hiit, hitt, cardio, cv, toning, plyometrics

1 Preview Program
stephanfitness
stephanf

Hips, legs and core

legs, hips, core, abs, weight loss

1 Preview Program
stephanfitness
stephanf

Pheobe

weightloss, toning, full-body workout

0 Preview Program
stephanfitness
stephanf

Fullbody Toner!

toning, full body workout, workout,

2 Preview Program
stephanfitness
stephanf

Weight-loss & toning part 1

weight-loss, toning, legs

1 Preview Program
stephanfitness
stephanf

Weight-loss & toning part 2

weight-loss, toning, upper-body

1 Preview Program
stephanfitness
stephanf

Legs & Back for size

legs, back, workout, size, fitful, iwill, beastmode, personal trainer, fitness professional

1 Preview Program
stephanfitness
stephanf

Chest, shoulders & triceps for size

workout, exercise, building, triceps, chest, shoulders

1 Preview Program
stephanfitness
stephanf

Upper body toning workout

arms, biceps, triceps, guns, bigger arms, chest, back, core, abs

0 Preview Program
stephanfitness
stephanf

My first #BB Workout using these Macro Blocks #LLL, #BBB, #CCC, #iii

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

My 2nd #BB Workout using these Macro Blocks #TTT, #SSS, #AAAi

mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

0 Preview Program
stephanfitness
stephanf

Giant Set Legs

1 Preview Program
stephanfitness
stephanf

Giant Set Chest

1 Preview Program
stephanfitness
stephanf

Giant Set Back

1 Preview Program
stephanfitness
stephanf

Giant Set Abs

1 Preview Program
stephanfitness
stephanf

7 skinfold sites measurements

skinfold, body fat percentage, body fat,

0 Preview Program
stephanfitness
stephanf

Full body, body-weight workout

gordon, full body, body-weight training, home training

1 Preview Program
stephanfitness
stephanf

6 girths body composition measurements

measurements, body composition, girths

0 Preview Program
stephanfitness
stephanf

LGP Weight loss - Beginners weeks 1-4

the gym group, tgg, weight loss,

0 Preview Program
stephanfitness
stephanf

LGP Weight loss - Intermediate weeks 5+

lgp, weight loss, intermediate, tgg, the gym group,

0 Preview Program
stephanfitness
stephanf

LGP Get fit - Beginners weeks 1-4

lgp, get fit, beginners, tgg, the gym group, fitness,

0 Preview Program
stephanfitness
stephanf

LGP Get fit - Intermediate weeks 5+

lgp, get fit, beginners, tgg, the gym group, fitness,

0 Preview Program
stephanfitness
stephanf

Upper Body toning workout

upper body, toning, weight training, ian,

1 Preview Program
stephanfitness
stephanf

Tone and core

anne, tone, core

1 Preview Program
stephanfitness
stephanf

Summer slim and tone

slimming, summer, tone, workout, weight loss

3 Preview Program
stephanfitness
stephanf

Simple body composition assessment

body composition, assessment, weight, bf, body fat,

2 Preview Program