Arousing Action Arms #AAA Macro Block


Program by: stephanfitness

Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

Part of our BUILDING BLOCK Training Method #BB, THE Online Coaching Platform for Fitness Professionals

Scull Crushers #IWILL #AAA Duration | Reps | Kg | Rest | Sets
Triceps push downs #IWILL #AAA Duration | Reps | Kg | Rest | Sets
21s #IWILL #AAA Duration | Reps | Kg | Rest | Sets
Hammer Curl Variation #IWILL #AAA Duration | Reps | Kg | Rest | Sets

Please get in touch for more information about using the Building Blocks Training Method #BB