Macro Block - Caressingly Crafted Core #CCC.H(Home)


Program by: stephanfitness

Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron

Part of our BUILDING BLOCKS Training Method #BB, THE Online Coaching Platform for Fitness Professionals

Sit Ups #BB #CCC.H Duration | Reps | Rest | Sets
Leg Raises #BB #CCC.H Duration | Reps | Rest | Sets
Lateral Crunches #BB #CCC.H Duration | Reps | Rest | Sets

Please get in touch for more information about using the Building Blocks Training Method #BB @stephanfitness