Lushes Legsaresorus Legs #LLL Macro Block
Program by: stephanfitness
Tags: mcm, wcw, fitful, fits, fitness, treadmill, gains, workout, getStrong, get fit, justdoit, youcandoit, bodybuilding, fitspiration, cardio, ripped, gym, geeks, crossfire, beach body, exercise, weightraining, training, shredded, abs, six-packs, muscle, stron
Part of our BUILDING BLOCK Training Method #BB, www.directexercise.com THE Online Coaching Platform for Fitness Professionals.
|21 squats #IWILL #LLL Duration | Reps | Kg | Rest | Sets|
|21 deadlifts #IWILL #LLL Duration | Reps | Kg | Rest | Sets|
|21 hip thrusts #IWILL #LLL Duration | Reps | Kg | Rest | Sets|
Please get in touch for more information about using the Building Blocks Training Method #BB